I love I want
When I'm not feeling my greatest I have learned to begin to deliberately say to myself, "I love" or "I want." From there, I start my journey back towards the joyful person I really am. For example, I'll say, "I love ice cream. I love cool breezes on a warm, humid day. I love when I'm happy. I love when I laugh. I love gazing up at the stars. I love when I get where I'm going on time. I love when I always find what I'm looking for. I love when I see people smiling etc.." I usually go on for a half hour or so not even realizing it. I then find myself uplifted and not remembering why I was so glum in the first place. It really works. Be consistent. Never look back. Move forward. Try it!